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She was diagnosed with Type 2 Diabetes, shocked by her appearance in a party video, and will be turning 50 very soon.
WEIGHT LOSS SUCCESS STORY SERIES
I started at 350 lbs.Lorraine realized she needed to make a change after a series of realizations. You are never too far gone that you can't turn your life around.
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How Much Weight Have You Lost? How Long Did It Take You To Lose It?Īny Advice and/or Words of Wisdom for Others Who Are Struggling?ĭon't give up! I tried so many diets and weight loss plans over the years that have failed and I'm so glad I never gave up. I'm finally able to live the life I always dreamed of. I run for fun now where it was once my goal to be able to walk up a flight of stairs without being out of breath. I have so much more energy for my children and I've set a positive example for them where they have learned the importance of healthy eating and exercise. What Has Been The Biggest Change/Payoff For You So Far? Now, having lost 200 lbs., I follow a workout plan that is 6 days a week and includes 3 days of strength training and 3 days of long distance running 5-10 miles. down, I joined a gym and started a couch to 5k program. When I lost the first 100 lbs., I started moving my body more through increased daily activity. For me, this meant focusing on my nutrition 100% and not worrying about working out. When I first started, I knew that if I wanted this to be a sustainable lifestyle, I had to make small, incremental changes. What Is The Difference In Your Fitness Before You Started And Now? during that time, I have successfully transitioned back to maintaining my weight with a more balanced diet (I eat carbs!) with 3 meals a day and a fitness plan. I started eating low carb and eventually turned to keto, which I followed religiously for 15 months, eventually incorporating fasting. Once I realized that, I immediately started implementing changes. I started as a New Year's resolution on Januand haven't looked back since! When I started, I began tracking every thing I ate and realized for the first time how many calories I was putting into my body. How Have Your Eating Habits Changed Since Beginning Your Journey? What Did You Eat Before And What Are You Eating Now? It took months for doctors to find the cause of my health problems because no one could see the cantaloupe-sized tumor that had started to make my stomach protrude because everyone, including myself, just thought it was more weight gain.Īfter 3 surgeries to have it removed, I promised myself I would never let something grow that large in my body again without knowing it and I started prioritizing my health and fitness. In 2018, I developed a huge non-cancerous tumor in my uterus that caused all sorts of health problems before it was discovered. What Was Your Wake-Up Call Or "A-Ha Moment" That Caused You To Really Commit Yourself To Succeeding? I was unknowingly eating thousands of calories a day. This resulted in an emotional eating problem for me, which really exploded post college and after I had kids with the stress of being a young mother trying to start a career.įood choices became what was easiest, which was often fast food, after a long day of work and taking care of an infant. Food was the center of every celebration, holiday, or bad day. Growing up, I was never taught what foods were healthy or how much I was eating. I have been overweight my entire life, ever since childhood. Tell Us A Little Bit About Your Weight Struggle